It is a comprehensive coaching care, we start cooperation with an interview and consultation, based on the information provided to me, I will write you a diet, training and supplementation plan. Then the cooperation is based on weekly reports submitted by e-mail, feedback from me always within 1-2 days from the moment of submitting the report. In addition to reports, we stay in touch all the time via the application or e-mail, you never wait longer than 24 hours for an answer.